CROSSFIT AS A NEW CHAPTER IN THE CADETS' PHYSICAL TRAINING SYSTEM
Боковая панель статьи
Основное содержимое статьи
Аннотация
Abstract: Crossfit can be described as a training program consisting of “constantly varying high-intensity functional exercises”. The purpose of the technique is formulated as the physical development of a person in such areas as endurance, strength, flexibility, speed, coordination, accuracy, as well as improving the performance of the cardiovascular and respiratory systems, speed of adaptation to changing loads, etc. The Crossfit training program is suitable for any kind of sport (for people of different training levels).
Информация о статье
Библиографические ссылки
Mirzakulov Akrom Gafurzhanovich,.(2022). DYNAMIC ALTERATIONS IN THE STRUCTURE OF PHYSICAL TRAINING OF CADETS OF THE ACADEMY OF THE MINISTRY OF INTERNAL AFFAIRS OF THE REPUBLIC OF UZBEKISTAN. CURRENT RESEARCH JOURNAL OF PEDAGOGICS, 3(04), 124–128. https://doi.org/10.37547/pedagogics-crjp-03-04-22
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